From the moment your baby is born, every sound, smile, and movement plays a part in their development. One of the simplest - and most beneficial - activities you can do early on is tummy time. Recommended by health professionals across Australia, tummy time supports your baby’s physical and brain development right from the start.
What Is Tummy Time?
Tummy time is when you place your baby on their tummy while they are awake and supervised. It strengthens the muscles in the neck, shoulders, arms, and back - essential for learning to roll, sit up, crawl, and eventually walk.
Health experts, including the Raising Children Network and Maternal and Child Health Nurses, suggest starting tummy time soon after birth. Begin with short sessions of just a few minutes and gradually increase as your baby becomes stronger and more comfortable.
Why Tummy Time Matters
Tummy time provides a range of important benefits:
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Helps prevent flat spots on the head
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Develops the motor skills needed for crawling and walking
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Stimulates your baby’s senses through movement and interaction
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Encourages bonding with caregivers through face-to-face play
The general recommendation is to aim for 2–3 tummy time sessions a day, slowly building up to at least one hour daily by around 3 months of age.
How to Make Tummy Time Fun
Some babies aren’t fans of tummy time at first - but it gets easier (and more enjoyable) with consistency. Here are a few ways to make it a positive experience:
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Use a soft mat or baby blanket on the floor
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Lie down with your baby - your face is their favourite thing to look at
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Try using a baby-safe mirror or bright, colourful toys to keep their attention
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If floor time is too tricky at first, try placing baby on your chest while you lie down
For milestone tracking and more ideas, check out Australian resources like the Raising Children Network and your local Child Health Nurse.
Safety Tips for Tummy Time
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Always supervise your baby during tummy time
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Only do tummy time when baby is awake
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Place baby on a firm, flat surface—never on a couch or soft bed
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Stop if baby becomes too tired or unsettled
Final Thoughts
Tummy time may seem simple, but it plays a big role in your baby’s early development. Just a few minutes a day helps your baby grow stronger, build confidence, and reach those all-important milestones. Every little push-up and head lift counts - celebrate the progress as it comes!
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